‘One who has control over the mind:
is tranquil in heat and cold,
in pleasure and pain, in honour and dishonour
and is ever steadfast with the Supreme Self’
– Bhagavad Gita (VI,7) double dose clomid twins

Second Ashtanga Yoga Retreat by the Pyramids in Egypt, with KPJAYI Certified Philippa Asher

Date: 7 – 14th, November, 2018.

After an amazing first retreat with Philippa Asher in Egypt, we are happy to announce that our second retreat is already planned.

Limited to 12 participants, this 7  day Traditional Ashtanga retreat, will take place in Egypt, in a boutique retreat hotel, called ARDI at the foot of the Dahshour pyramid, where you will be surrounded by a number of ancient Egyptian sites and magnificent palm trees.

If you are arriving from outside Egypt, please email nada@nuncenter.com for some additional recommendations regarding:

      • Arrival dates in Cairo
      • Places to stay in the city when not on retreat.
      • Information about

        In addition to your daily Yoga program with Philippa, you will have the option to explore some of Egypt’s most beautiful ancient Egyptian sites. If you have been on retreat with us, you know that we like to go with the flow and make sure you get what you really need, be it culture, free time or time to connect with others.

        Philippa ‘s approach to sharing yoga asana (from beginners to more seasoned practitioners), is serious, yet light-hearted and joyful. Her emphasis is on good technique, safe alignment, the synchronisation of tristhana (breath, gaze points and movement) and passing on the exact method, as taught by Guruji Pattabhi Jois.

        Dates: 7 – 14th of November, 2018. The days will typically include a morning guided Ashtanga self-practice and an afternoon workshop on Ashtanga Yoga technique and philosophy. In between the morning and afternoon sessions, we will serve brunch and give you free time to enjoy some treatments or go on guided and very special sightseeing tours.. We will finish our days with a deliciously cooked locally sourced vegan dinner (with a few vegetarian options on the side).

        Your retreat schedule will be as follows:

        Schedule accutane dosage increase breakout

        Wednesday 7th: welcome talk followed by dinner

        Thursday 8th: morning  guided self-practice. Afternoon workshop (concepts of the Ashtanga method)

        Friday 9th:  guided self-practice.  Afternoon workshop (technique)

        Saturday 10th: guided self-practice.  Afternoon workshop (technique)

        Sunday 11th: guided self-practice. Scheduled Day trip.

        Monday 12th: guided self-practice.  Afternoon workshop (philosophy / Q&A)

        Tuesday 13th guided self-practice. Afternoon workshop (playtime / pranayama / meditation)

        Wednesday 14th led Primary class. Departure after brunch.

        About Philippa Asher
        From London, Philippa Asher is one of a few Ashtanga yoga practitioners in the world to be Certified to teach the traditional Ashtanga yoga method by Sri K Pattabhi Jois. She has learned the Primary, Intermediate, Advanced A and Advanced B Series directly from Guruji and Sharath (at the Krishna Pattabhi Jois Ashtanga Yoga Institute in Mysore, India) and shares the Ashtanga system, internationally.
        After a vocational ballet school training from age twelve and twenty five years of studying and teaching dance at universities and ballet companies all over the UK, Philippa randomly walked into an Ashtanga yoga class in London. It was a life-changing incident, that made complete sense.
        From the late 1990s, she began learning the Ashtanga system, daily before work (in the media, film and music industries). For over sixteen years she has studied for several months each year at KPJAYI in Mysore, practising under the guidance of revered guru Sri K Pattabhi Jois and his grandson Sharath Jois.
        In 2006, Philippa established and ran Triyoga Soho’s Ashtanga self-practice programme in London. She taught there for five years before relocating to South India, to build her own shala (on a coffee estate in Sakleshpur, in the Western Ghats).
        Philippa’s dedicated passion for Ashtanga yoga, background as a trained dancer and experience as a qualified teacher (Post Graduate Certificate in the Education of Adults), gives her an intuitive and sound understanding of bodies, yoga asanas, people and how they learn.


Youtube clips:

About the ARDI retreat hotel:

Ardi is a place for healing, exploration, growth and transformation. It is located opposite the Dahshur pyramids approximately 40 kms south of Cairo, Egypt. The food offered is fresh, locally grown, sources and cooked by traditional Egyptian women. We will offer you a vegan menu with a few lacto-ovo vegetarian options.

The Shala is circular and built according to some of the most traditional building styles known in contemporary Egypt:


Sightseeing options:

The energetically enriching and powerful Dahshour pyramid. san ba makakabili ng cytotec

The first smooth surface pyramid built before the Pyramids of Giza, with one of the most impressive interiors.

The Saqqara Complex which includes the step-pyramid (Saqqara Pyramid),  a state of the art small and beautiful museum, and some newly opened tombs. cialis uses side effects

And of course the magnificent Giza Plateau, which includes the 3 pyramids and the Sphinx.

Additional Cairo sightseeing trips can be organized right after the retreat upon request.



Logistics:

How to get there?

If flying from outside Egypt we recommend you fly directly into Cairo and aim at arriving on November 6th and leaving either on November 16th or later if you would like to see other places in Egypt as well.

We will be happy to arrange for you airport pick up and drop off. Otherwise, the Limousine Airport service is always a good option and can be ordered inside the arrival hall at the Cairo Airport. propranolol migraine and pregnancy

To get to the retreat hotel on the day of the retreat, we will have one meeting point, which we will communicate upon booking and from which we will departure all together.

Where to stay in Cairo when before we head to the retreat center ?

It is best to stay in Zamalek next to the center, because it is one of Cairo’s most central neighborhoods with great access to most of Cairo’s historical sites. We recommend the following hotels:

            • Novotel Zamalek: https://www.accorhotels.com/gb/hotel-6600-novotel-cairo-el-borg/index.shtml
            • Hotel Longchamp Cairo: http://hotellongchamps.com/

The price of the retreat includes the following antabuse online cheap

      • Transportation from Zamalek to the retreat center and back.
      • The 7 day Yoga teaching (2 sessions per day).
      • Vegetarian and Vegan Brunch and Dinner as well as an in-between snack, water and herbal tea.
      • 7 night Accommodation (in a  double room).
      • Sightseeing to the nearby Dahshur pyramid.

Price: 990$ Please note that places are limited to 12 persons.

Payment to be done to:

Account Name: Nada Iskander

HSCBC Account number: 001-115088-017 (USD account) doxycycline hyclate pregnancy category

Swift Code: EBBKEGCX

Bank Address: 3 Abul Feda Street, Zamalek. Cairo – Egypt.

Make sure to add a note on the payment as follows: First Name_Last Name_Philippa Asher

Kindly send us a copy of the transfer to: we@nuncenter.com

For questions and clarifications please don’t hesitate to call us on +20122-3980898 or email us on we@nuncenter.com.

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