Ashtanga yoga involves synchronizing the breath with a progressive series of asanas or postures. The pace of the practice produces intense internal heat, causing the practitioner to sweat and detox the muscles and organs. It is a physical and athletic style of yoga which improves flexibility, core strength, and tones the muscles. The meaning of Ashtanga is “eight-limbs” based on the eight principles of moral and ethical conduct.
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- Mysore Zamalek Program with Kaz Castillo: starts on September 10th| Time: 7 – 11am | Monthly Class Pass Price: 2000 LE unlimited access. Remember, that you can come in anytime between 7 and 11am and make sure you have 75-90min time to practice. (Evening Mysore practice also available on Monday and Wednesday ever week from 5:30 – 7pm. cialis 5mg coupon
- Ashtanga Led Classes with Sarah Gobran. Every Sunday, Tuesday at 6:30pm and Thursday at 7:00pm. Excluded from the pass email us for more info.
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