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Entries by Nūn

Ashtanga Yoga Retreat by the Pyramids in Egypt, with KPJAYI Certified Philippa Asher

Philippa ‘s approach to sharing yoga asana (from beginners to more seasoned practitioners), is serious, yet light-hearted and joyful. Her emphasis is on good technique, safe alignment, the synchronisation of tristhana (breath, gaze points and movement) and passing on the exact method, as taught by Guruji Pattabhi Jois.

Inner Dance

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An exploration of Inner Dance, a energetic healing modality and moving meditation from the Philippines will be coupled with foundational yoga postures and meditation. We will explore how we can use the practice of yoga and inner dance to increase our personal awareness and also heal ourselves. viagra para que se usa