Ashtanga Yoga

Ashtanga yoga involves synchronizing the breath with a progressive series of asanas or postures. The pace of the practice produces intense internal heat, causing the practitioner to sweat and detox the muscles and organs.

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In this class Libertad Pozo will help you focus your attention on the awareness and the relationship between the different parts of your body in movement, connected with the breathing and the pleasure and joy of moving. Core control, alignment of the body, lengthening of the muscles, and at the same time strength, coordination and precision in the performance of the different exercises are present in her classes.

Tai Chi Quan

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Tai Chi Quan, or Taiji Quan, has always been known as the most efficient practice in health improvement. It has been revealed to the public only in the 20th century. Since then it has been considered as the best Martial Qi gong to maintain health. As this style has been founded on the theory of the Yi Jing (book of change) which defines the laws of transformation of Yin and Yang, considered as the key to the understanding of the Dao (the natural way).

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