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Ashtanga Yoga Retreat by the Pyramids in Egypt, with KPJAYI Certified Philippa Asher

Philippa ‘s approach to sharing yoga asana (from beginners to more seasoned practitioners), is serious, yet light-hearted and joyful. Her emphasis is on good technique, safe alignment, the synchronisation of tristhana (breath, gaze points and movement) and passing on the exact method, as taught by Guruji Pattabhi Jois. viagra tablet for man price in india

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Create Healthy Boundaries for Yourself and Others

If you feel that people’s needs and wants must always be met…
If you feel that you are not in control of your own needs and emotions…
If you struggle saying “NO”.
If you feel resenting people for not respecting your needs and feelings.
If you are a people pleaser.

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