Mindfulness Core Concepts:  a one day workshop based on the MBSR program developed by Dr. Jon Kabat-Zinn and his colleagues at the University of Massachusetts Medical School.

Date: 20th of January, 2018 OR 10th of February, 2018
Time: 10:00AM – 4:30PM

Mindfulness is an inherent human capacity of “being in the moment”. An ability that enables people to focus on what they experience in the moment, inside themselves as well as in their environment, with an attitude of openness, curiosity and care. doxycycline hyclate before and after acne

We are all mindful some of the time, but we can choose to cultivate and enhance this faculty to greater degrees through practice.
Mindfulness is not only about the fact that we are paying attention but also about HOW we pay attention.

What is often referred to as “Mindfulness”, is a practice that individuals and groups can do on a day-to-day basis. It is the practice of the self-regulation of attention and an integrative, mind-body based training that enables people to change the way they think and feel about their experiences, especially stressful experiences.

It looks simple, but it is remarkably hard to do, especially in our modern multi task-focused lives that make us lose our connection with the present moment.

Mindfulness-Based Stress Reduction (MBSR) is different from other stress reductions approaches In that the emphasis is on shifting our relationship to experience itself rather than just on learning techniques to reduce stress Over the last 35 years, rigorous scientific research studies in the fields of neuroscience, psychology, social sciences, education and physical medicine have documented the wide-ranging benefits of learning to meditate and have shown evidences that mindfulness practices change your mind, body and life for the better.


        • self-regulate our emotions and thoughts
        • improve resiliency with the brains ability to process emotions under stress mejor viagra casera
        • increase gray matter in the insula and cortex of the brain
        • improve our working memory, enhance creativity
        • restore a sense of calm and balance to our lives
        • improve our psychological well-being by restoring a sense of calm and balance to our lives
        • are at least as effective as the main prescription painkillers for chronic pain while also enhancing the body’s natural healing systems Mindfulness became central to the mental health profession and is endorsed by the American Heart Association (AHA) as a preventive therapy for cardiovascular diseases.
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It is also recommended as a strategy for overeating. Recent studies demonstrate an epigenetic link between meditation and its potential disease-reducing benefits. research chemicals usa nolvadex

It can affect the way our genes behave. It has now spilled out of the healthcare/psychotherapy world and into k-12 schools, medical schools, psychology and education departments in Universities, Business schools, Management schools and law schools.

It is in prisons, in the US military, in UK parliament, showing up in business and an impressive sampling of corporations is bringing it into the workplace and into the corporate world. generika cialis online

Why would I join this one day workshop? how to taper off zoloft safely
        • To become familiar with simple ways to bring the science, art and practice of MBSR into my daily life, to decrease suffering and bring greater balance and peace to my mind and body.
        • To discover those essential simple practices that are at the heart of the MBSR program and have made it the most embraced mindfulness program available in the world today. What do you get from this workshop?
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        • Simple mindfulness formal and informal meditation practices that can be used at home and if practiced on a regular basis, will lead to real and sustainable changes in the way you relate to stress and to whatever thoughts and emotions that are present in the moment.
        • An insight into the neuroscience of how Mindfulness meditation practices change not only your minds, but also you brains.
        • An understanding of how you can break the stress-reaction cycle that keeps you locked in old habits and unsustainable states of mind.
        • The many choices available in each moment to engage in more effective and skillful responses to the challenges and demands of everyday life
Who is your Instructor?
Wedad Dallala Bakhache (Dedy) is a TM meditation practitioner since the early 80’s and a mindfulness meditation teacher. bula do amoxil bd
Since she started her MBSR Teacher Training Pathway with the University of Massachusetts Medical School, Center for Mindfulness (CFM at UMass) she shifted her meditation practice from Transcendental meditation into Vipassana meditation and for the past years along her MBSR teacher training, has travelled to several Goenka Vipassana centers attending long silent Vipassana retreats. cialis sales 2015
Wedad has been involved in the guiding of mindfulness meditation practices. She has now completed most of her residential MBSR professional workshops training under the guidance of Lynn Koerbel, Florence Meleo-Meyer, Saki Santerolli, Judson brewer and Franco Cucchio from Oasis center for mindfulness in Medicine, Health Care and Society.
She has attended training workshop on mindfulness and self-compassion with Chris Germer and completed her Mindful educator essential training with Mindful schools for teaching mindfulness in school settings K-12.
Wedad is an educational psychologist that has long years of experience in person-centered counseling. She has been teaching Psychology, Counseling and Education courses at the American university of Beirut (AUB), Beirut University College (BUC), Notre Dame University Beirut (NDU) and Haigazian college Beirut until she moved to Egypt.
Concurrently with teaching she has worked extensively in the field of student services and has been does doxycycline work for acne cysts
        • Director of Student Services office and counselor at Notre Dame University Lebanon
        • Director of Student Services office as well as director of the guidance and counseling program at Haigazian University College Beirut, Lebanon
        • Running the Drug Awareness and rehabilitation program, under the Auspices of both BUC and ND universities, for a number of high schools, during the civil war in Lebanon
        • working on voluntary basis in centers for the mentally handicapped in Lebanon

To Sign Up by emailing us at we@nuncenter.com

Price: 80$ Payment Deadline: January 10th, 2018.

Places are limited to 8 participants.  heart shaped viagra

Saturday & Tuesday

Farmers Market
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