This 2 hour workshop with authorized Level II KPJAYI Kaz Castillo will look at the fundamentals that make the ashtanga method grounding and strengthening. We will explore the use of “tristana,” composed of breath, posture/bandha, and focusing points, as means of creating the fluidity that develops into a complete mind-body-heart practice that is healthy and meditative. We discover how with proper foundation and flow in place, we can give birth to flight, a lightness of feeling and practice through our vinyasa (breath-movement) and through attitudes with practice itself. cialis sales 2015
Date: October 13th | Time: 11:30am to 1:30pm | Price: 400LE.
All levels welcome. To book your spot click here.
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