“When the breath wanders, the mind is unsteady. But when the breath is still, so is the mind still” – Hatha Yoga Pradipika

 Prana means energy, spirit or soul. Yama means control. Pranayama is the Sanskrit term for ‘the extension of vital energy’.Pranayama is one of the eight limbs of yoga. It is a practical tool of using the breath to control and still the body, mind and emotions. It is meant to bring you to the place of presence and source.

In these group classes, we will be using various traditional breathing techniques to allow the regulation and control of breath. Regular commitment is strongly encouraged in order to experience the benefits of this ancient physical/spiritual practice.

Health Benefits:

reduced anxiety/depression

lower/stabilized blood pressure

improved circulation

increased energy levels

muscle relaxation

decreased feelings of stress psych viagra falls online free

stimulating the parasympathetic nervous system, calming  and focusing body and mind levitra coupon

improved inner organ function

improvement and maintenance of overall health

clears nasal passages, lungs, overall respiratory system cheap super active cialis

strengthens and improves lung capacity

elimination of toxicity and impurities from the body the blue pill herbal viagra

Saturday & Tuesday

Classes Schedule

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