Prenatal Yoga Classes
with Dahlia Helmy
Prenatal Yoga (12 weeks +)
Prenatal Yoga can help you have the best possible pregnancy and prepare your body and mind for labour in more ways than one.
Emotionally, this mindful and tailored practice can tackle stress and anxiety through exercises which aim at promoting relaxation, emotional balance and inner-strength while you’re engaged in the sometimes overwhelming feelings of bringing a new life into the world. The breathing exercises in the practice can also improve effective use of breath and relaxation during labour when the time eventually comes. metformin and letrozole success stories
Physically, prenatal yoga postures keep the body strong and supple throughout pregnancy (ultimately easing childbirth and speeding up postpartum recovery), improve circulation, and help alleviate common pregnancy complaints such as back-pain, poor posture, constipation, varicose veins, leg cramps, water retention, fatigue and sleeplessness. clomid cycle chicks
Last but not least, socially, this class will give you an opportunity to meet and share your experiences with other mothers and mothers-to-be in a positive and nurturing environment.
5 Class Pass: 500LE (expires in 5 weeks)
10 Class Pass: 800LE (expires in 7 weeks)
For more info, or to book, please email us: firstname.lastname@example.org