Shaolin Kung Fu Classes
One of the meanings of “Kung Fu” is to put time and effort in the practice of a specific skill. When practicing kung fu the practitioner focuses all their intention on reaching their goal. It is an excellent way to improve one’s body, patience, will and intention force.
Practicing Shaolin fundamentals or Shaolin jiben gong 少林基本 helps to improve the practitionner’s body structure. The Shaolin forms not only help to reinforce the muscles and the tendons, but also improve one’s movement and motion coordinations. This leads to the discovery of the old essentials of traditional Kung Fu, with all its philosophy. Since Shaolin kung fu was an important root to martial arts, many of its basics are common to other styles. It allows the student to adapt to any kind of training regardless of the style.
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