Yoga for the Golden Ages
This slower moving yoga class is designed for those who are newer to yoga, have reduced mobility or are recovering from an injury. We will work with building up strength, flexibility and mobility in every area of the body to create more ease in your body and life. Each class will end with a silent mediation time to aid in reducing stress and anxiety and provide a time for rest and relaxation from busy Cairo life.
Every Tuesday starting September 19 till October 10th
Number of sessions: 4
Time: 10:30 am – 11:30 am.