Category: Classes

Yin and Yang are two polarities that act together and play out through in our reality. Through Ta…

A sequence of postures suitable for everyone who wants to stay active and vibrant. Flowing mindfu…

Mysore (Self-Practice) is a method of instruction/study where we give students one-on-one guidanc…

This class is a gentle form of Hatha & Restorative yoga where we bring consciousness to the misal…