Week two: An exploration of what fields they like, what interests them, how they view college, and what they want out of college.
Week three: An understanding of the stressors, anxiety, and pressures they may experience, and learn means to cope with these stressors, teaching a breathing technique to manage their emotions.
Week four: An exploration of self-esteem and how they view themselves, educating them about positive and negative self-talk and its influence on their lives and performance.
Week five: An exploration of peer pressure and expectations and their influences on them.
Week six: A recap session to explore what has been learned in the past five weeks and how they can apply it to their lives.
Disclaimer: This workshop is only for female adolescents within the ages of 15-19yrs old/ in Grades 11&12/Year 12&13 (High School)