One week guided self practice with Philippa Asher

Date: February 12-17th, 2023

A chance to spend one week working closely and in small groups, with one of the few KPJAYI Certified Ashtanga yoga teachers, who has learned the Primary, Intermediate, Advanced A and B Series directly from Sri K Pattabhi Jois and his grandson Sharath. Following the traditional ‘guided self-practice’ method of learning/practising Ashtanga asana (where one posture is mastered by the practitioner with perfect synchronisation of tristhana, steadiness, ease, joy and safe physical/energetic alignment, before learning the next), practitioners will have the opportunity to deepen and develop their asana technique and practice, whilst being guided through methods of approaching the more challenging postures.  On Saturday there will be Sanskrit-Counted Led Primary Series classes, pranayama, meditation and Q&A.

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