Two week guided self practice with Philippa Asher

Date: October 31st to November 12th, 2022

A chance to spend two weeks working closely and in small groups, with one of the few KPJAYI Certified Ashtanga yoga teachers, who has learned the Primary, Intermediate, Advanced A and B Series directly from Sri K Pattabhi Jois and his grandson Sharath. Following the traditional ‘guided self-practice’ method of learning/practising Ashtanga asana (where one posture is mastered by the practitioner with perfect synchronisation of tristhana, steadiness, ease, joy and safe physical/energetic alignment, before learning the next), practitioners will have the opportunity to deepen and develop their asana technique and practice, whilst being guided through methods of approaching the more challenging postures.  On the Saturdays there will be Sanskrit-Counted Led Primary Series classes, pranayama, meditation and Q&A.

Philippa Asher
From London, Philippa Asher is one of a few Ashtanga yoga practitioners in the world (and the only British woman), to be Certified by Sri K Pattabhi Jois, to teach the Ashtanga yoga method in his tradition.  She has learned the Primary, Intermediate, Advanced A and Advanced B Series directly from Pattabhi Jois and Sharath (at the Krishna Pattabhi Jois Ashtanga Yoga Institute in Mysore, India) and shares the Ashtanga yoga system Internationally (in studios and on retreats) and also Online (Sanskrit Counted Led classes and One-to-Ones). 

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