Breathwork to Support Fasting
Fasting during Ramadan can be a challenge, particularly for those of us who live busy lives, full of responsibilities that continue to require our attention. Removing food and drink from our daily intake during this time invites us into a deeper exploration of alternative sources of nourishment and energy, one of which is the air that we breathe.
Supported with the knowledge and practices that Marcus will share with you during the session, this period of fasting can be viewed as an opportunity to explore how conscious breathing can be a source of self-awareness, self-regulation, self-nourishment and an anchor to feelings of motivation, inner peace and wholeness.
Marcus is an integrative coach and breathwork therapist with a passion for supporting clients in letting go of the layers of restriction and resistance that bind their breath and freedom of being. His embodied practice and presence combine the art and science of breathwork and coaching to create a powerful pathway to integration, with the breath acting as a bridge between the body, mind, emotions, relationships, and spirit.