Back Care Yoga Class

Many of us may have suffered from back pain at one point in our lives.

Good posture is the foundation of a pain free back and Yoga is well known to correct the posture by bringing awareness to common posture patterns like where you are holding tension and where you have imbalances that can attribute to back pain.

This class is a gentle form of Hatha & Restorative yoga where we bring consciousness to the misalignment of the body and use this awareness to correct the posture and reduce back pain. We work on some breathing exercise, mobility movements for the spine, lengthening and strengthening the back & core muscles.

We also bring attention on any hips misalignment, which can also attribute to back pain. Consult your doctor before attending this class if you have any serious back/spine problem.

Hendouse (Hend Wahsh)

Hendouse (Hend Wahsh) is a Certified 200hr Yoga Teacher and the First and Only Certified Yoga for Scoliosis Teacher in Egypt.

She has tapped into the world of yoga since 2012, and has been lucky to learn from wise and inspiring individuals.

Having the chance to share those lessons and experiences with her students fills her with joy. She’s very passionate about Yoga, as it helped her physically and emotionally.

She’s a Scoliosis warrior and understands the emotional and physical pain of living with Scoliosis.

She found serenity & remedy in Yoga where it helped her to manage the pain and accepting the body as it is.

Marcus holds an Advanced Certificate in Coaching Practice and is a Certified Transformational Breath® Group Leader, a student of Dan Brulé’s Breath Mastery Fundamentals and Intensive courses and a member of the International Breathwork Foundation (IBF) Executive Support Team. He has more than 15 years of breathwork experience and has spent time at the Esalen Institute and attended the IBF’s Global Inspiration Conference in California, learning and sharing best practices and cutting-edge techniques with some of the leading breathwork practitioners around the world.

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You can sign up to a class through the Mindbody App or by calling us 01223980898 or sending an email to