Two Week Ashtanga Guided Self-Practice with Philippa Asher

Date: Oct 27 2024 - Nov 8 2024

A chance to spend two weeks working closely and in small groups, with one of the few KPJAYI Certified Ashtanga yoga teachers, who has learned the Primary, Intermediate, Advanced A and B Series directly from Sri K Pattabhi Jois and his grandson Sharath.

Following the traditional ‘guided self-practice’ method of learning/practising Ashtanga asana (where one posture is mastered by the practitioner with perfect synchronisation of tristhana, steadiness, ease, joy and safe physical/energetic alignment, before learning the next), practitioners will have the opportunity to deepen and develop their asana technique and practice, whilst being guided through methods of approaching the more challenging postures.

Two consecutive weeks of guided self-practice (Sunday through to Thursday) followed by a Sanskrit-Counted Led Primary Series classes, pranayama, meditation and Q&A on Friday the 8th of November, 2024.

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