What is Menstrual/Period Health Coaching?
Menstrual Health Coaching aims to provide guidance and support to menstruators, helping them gain a deep understanding of their menstrual cycle and learning how to manage cycle-related symptoms. This offering is designed to cater to menstruators across diverse age ranges, including preteens, teenagers, and adults. Everyone can benefit from this coaching program!
Even if you don’t bleed regularly or no longer have a physical womb space, you can still connect cyclically by syncing up with the lunar cycles. Women have been doing this practice ceremonially for thousands of years.
Main topics covered in coaching sessions:
- The 4 phases & Menstrual cycle literacy
- PMS & Mood Swings
- Irregular periods & hormonal imbalances
- Aligning nutrition with each of the 4 phases
- Syncing yoga & exercise with your cycle & more
You can benefit from Menstrual Cycle Coaching if you...
- want to enhance your overall health.
- experience hormonal imbalances.
- want to transition off hormonal birth control.
- are trying to achieve or avoid pregnancy.
- want to learn about the 4 phases of the menstrual cycle: the inner seasons.
- suffer from pms & painful periods.
- want to learn how you can support yourself in each phase: what to eat, how to exercise, how to run your business & organize your work schedule.
- are a mom & have a daughter (pre-teen/ teen) entering menstruation for the first time.
Menstrual Cycle Coaching isn’t for you if you are...
- Looking for a quick fix.
- Looking to be diagnosed, healed or prescribed.
- Not committed to showing up for yourself.
- Not showing up to the sessions and completing homework tasks.
Menstrual Cycle coaching is for you if you are...
- Ready to show up & commit to yourself.
- open to connecting with your womb.
- feeling the call to deepen your Cycle Awareness.
- committed to Cycle Tracking.
- seeking to Love Your Period.
- curious about Living Cyclically:
- Physically
- Nutritionally
- Energetically
- Emotionally
