Mindfulness Meditation Program

What is the Mindfulness Meditation Program?

Mindfulness is firstly about awareness and the ability to live in the present moment. Mindfulness training helps us become aware of our thoughts and feelings so that instead of being overwhelmed by them, we’re better able to manage them. There is scientific evidence that mindfulness can help to avoid depression, as well as reduce anxiety, stress, and panic symptoms. It can also promote wellbeing and resilience.
Week 1 | You have only moments to live
  • Introduction to Mindfulness
  • Participants and group needs
  • Informal and formal mindfulness practice
  • What’s wrong with automatic pilot
  • Mindfulness of breath
  • Mindfulness of breath and body
Week 2 | Living in our heads
  • Reflect on week 1
  • Mindfulness 7 attitudes
  • Attitudes to happiness
  • Mindfulness of sounds
  • Mindfulness of thoughts and feelings
  • Choiceless awareness
Week 3 | Mindfulness and Compassion
  • Mindfulness of breath
  • Resilience and Mindfulness
  • Loving-kindness meditation
  • The loved one
  • Someone Neutral
  • The enemy
  • All beings
Week 4 | Awareness of our bodies
  • Reflect on week 2
  • Our troubled minds
  • Raisin meditation
  • Body scan meditation
  • Exploring difficulty meditation
  • Standing meditation
Week 5 | Yoga
  • Sitting meditation – mindfulness of breath
  • Yoga for the rest of the session
Week 6 | The end or just the beginning
  • Reflect on week 5
  • Mountain mediation
  • Lake meditation
  • How to make mindfulness part of your life from now on – discussion
  • Wrapping up the course with feedback and
    discussion

The Mindfulness Meditation Program can help with:

  • Relieving stress
  • Lowering blood pressure
  • Reducing chronic pain
  • Improving sleep
  • Alleviating gastrointestinal difficulties
  • Improving mental health

Our Methodology:

The main purpose of these sessions is to teach you to learn the theory of mindfulness and practice mindfulness meditation in a one-on-one setting. Each weekly session provides an opportunity for further practice and learning.
The practice in each session involves sitting, as well as occasional standing and gentle movement. One of the sessions will involve some basic beginner mindful yoga for the awareness of the body. Nothing vigorous is involved. Please, only do what is safe and suitable for you, based upon your state of health.

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