This workshop aims to provide guidance and support to menstruators, helping you gain an understanding of your menstrual cycle and learning how to manage cycle-related symptoms. This offering is designed to cater to menstruators across diverse age ranges. Everyone can benefit from this workshop!
Even if you don’t bleed regularly or no longer have a physical womb space, you can still connect cyclically by syncing up with the lunar cycles you will love this Menstrual Cycle workshop if you want to:
- connect with the 4 phases of the menstrual cycle (menstruation, follicular, ovulation & luteal)
- eat, move & live cyclically within these 4 phases
- understand the hormonal shifts that happen monthly for a better understanding of your body
- identify PMS & cycle signs before they arise
- learn how to use a menstrual cycle tracker that I’ve designed!
- to gain simple tools you can implement in your daily life.
This is for you if you…
*experience PMS & mood swings
*experience period pain & cramps
*suffer from pms & painful periods
*are feeling the call to deepen your cycle awareness
My hope is for you to walk away with a deeper menstrual connection and knowledge & simple tools that will support you to live cyclically!
What to bring/wear:
~comfy clothes (yoga clothes, loose comfy)
~your fave journal & pen to write down notes