Our breathing is vital not just to our life, but to our experience of life. To breathe fully and freely allows us to feel fully and freely, which in turn empowers us to live fully and freely.

The powerful intention of this two and a half hour experiential workshop is to learn how to release negative conditioning, let go of limiting beliefs and heal all types of trauma by using breathing and feeling to release unconscious patterns of psychosomatic tension, integrate unprocessed emotions and update embodied expectations at the level of sensations in the body.

In this deep dive together, Marcus will create a safe and contained space to gently explore subtle changes in bodily sensations and their inherent impermanence, using a combination of conscious connected breathing and the felt-sense. 

This is a trauma-informed embodiment technique of connecting with the physical sensations that arise with emotions and learning to surf the emotional waves using practices that include somatic awareness, conscious breathing, resourcing, pendulation and integration. The experience will be set to specially-selected music and guided and facilitated by Marcus throughout.

This environment relaxes the body and dials down the overthinking part of your brain, enabling you connect to your innate intelligence and wellbeing, to integrate emotional experience, and to increase your capacity for energetic awareness and sensual aliveness.

The result? A return to our natural state of wholeness!