Sandra Shama Kaur, founder of Yalla Yoga, is an Egyptian yogini who teaches Kundalini yoga as taught by Yogi Bhajan®. She will be offering a workshop to introduce the technology of Kundalini yoga at Nun Center. In this workshop, she will explain how a Kundalini class is structured and why it is important to combine mantra, meditation, physical exercises and breathing techniques throughout the class. There will be a practice yoga set and she will offer a 3 minute take home exercise for participants to practice every day that will eliminate toxins from the body and mind.
Do you eat when you are not hungry? Do you eat when you are upset? Do you try to lose weight only to gain it back? Are you stuck and frustrated with your weight? If you answered "yes" to some or all of those questions then this workshop is for you.
We will be hosting a few workshops and a retreat for Christophe while he's in Cairo. He will have a workshop, teacher training lab and a retreat outside the city. Dates and Location are to be announced shortly.
Transform your life, inside and out. This intensive yet simple program aims to give you not only the first push to reach your health goals, but also the skills and tools to change your lifestyle with long-lasting results. Do you want to feel better in your body? Do you want to reduce stress? Do you want to shape up for the summer? Do you want to have more energy, vitality and zest for life? If you answered yes to these questions then you would highly benefit from taking part in this program
Nūn Center will be offering its first Thai Yoga Massage certification course. This course will cover the basic theory of Thai massage and students will learn a basic massage routine. Once the course is finished there will be a one month opportunity to work with models/clients under supervision of the instructor. Thai Yoga Massage is a therapeutic body work which combines the application of pressure as well as stretching for the client. It is based on the idea that there are 10 pressure lines or energetic lines running along the body, when they are blocked, a person experiences discomfort in their body and the goal of a good Thai massage is to clear these blockages.
The Emergency First Response Primary Care (CPR) will teach participants how to respond to life-threatening emergencies Primary Care (CPR) skills taught in this course: Scene Safety Assessment Universal Precautions; Communicable Disease
Free Kundalini Yoga Workshop, Yoga in the Fish Grotto – Explore Your Senses, Kundalini Yoga, Vinyasa Yoga with Anita, Yoga-Dance For Children, Prenatal Yoga, Sivananda Yoga, Energizing and Relaxing Yoga, Akhanda Yoga, Budokon Yoga, →Dance: