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Transform Your Life with the Vitality Program 

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Chi Kung Retreat 

Ashtanga-Yoga-Workshop

Ashtanga Yoga Weekend Workshop 

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Working Identity 

Wellness-Mondays

Wellness Mondays 

Transcendental-Meditation

Transcendental Meditation Course 

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Thai Yoga Massage Course 

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Budokon Yoga 

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   is a holistic health center in Cairo, Egypt.

latest updates:

working-identity

December 7, 2014, by Nūn

Working Identity

Hey there. Hope you’re doing well. After a bit of a high last week where I thought career bliss was finally mine for the keeps, I’ve been feeling more down to earth this week. And that’s OK. Even dreamjobs can’t always be stars and rainbows. Which is when these new insights I gained from this book […]

Danielle-knowing-when-to-quit

November 8, 2014, by Nūn

Knowing When to Quit

Yesterday morning at 6.30 AM my plane landed on the tarmac of Frankfurt airport – 5 weeks before I’d planned to return from my pro-bono development consultancy with a community organization in Mwanza, Tanzania. I sent an e-mail yesterday to all my donors explaining my decision to quit in 11 paragraphs or 833 words. But really, I […]

Touch

October 9, 2014, by Nūn

The Importance of Touch

Touch is as important to humans for survival as food but it has been bumped off the list of basic needs. It is seen as a luxury rather than a necessity. However research has shown that the need for touch begins at the beginning of life and remains equally strong at the end of life. When new-born babies and infants are deprived […]





Upcoming Workshops:

Chi Kung Retreat with Taha Hassouna

Join us for a unique Chi Kung retreat in Egypt's beautiful White Desert. On this 5 day retreat you will learn all about the ancient practice of Chi Kung.

Ashtanga Yoga Weekend Workshop with Iman Elsherbiny

Every other month we will hold a weekend workshop (Friday & Saturday) to guide you through this ancient yoga practice and help you gain a better understanding through a guided session followed by a breakdown of some the important key points in Ashtanga yoga and how to apply it to our daily lives.

Transcendental Meditation Course with Miral Shaaban

One of the most widely practiced and most researched of self-development, transcendental Meditation (TM) Technique is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting.

Thai Yoga Massage Course with Hana Holdijk

Nūn Center will be offering an 80 hr Thai Yoga Massage course. This course will cover the basic theory of Thai massage and students will learn a basic massage routine. Once the basic 60 hr course is finished there will be an additional 20 hr of practical work with models/clients under supervision of the instructor.

Primary Care Course with Youmna Khalil

The Emergency First Response Primary Care (CPR) will teach participants how to respond to life-threatening emergencies. Primary Care (CPR) skills taught in this course: Scene Safety Assessment Universal Precautions; Communicable Disease